Ab crunch machine before and after7/30/2023 ![]() Not mention most of the time when I see people using this machine they’re using lots of weight and their momentum to propel themselves forward rather than using muscular control. The crunch machines you see at commercial gyms are probably the most over used and most ineffective machines for strengthening your core and seeing results at your waistline. If you want to strengthen your stomach and core (your lower back, oblique’s, abs, and pelvis muscles) then get off the ab/crunch machines. So if you want to abdominal/stomach exercises to strengthen your stomach and core and not necessarily burn fat what are the best and the worst? How do you lose fat off your stomach then? You can lose fat by following a structured full body (not just stomach) resistance training, moderate aerobic exercise, and solid nutrition. Fat is burned by your muscles proportionally throughout your body. Even though we are told and people still believe I am here to tell you cannot pick the one spot you want to burn fat and do one exercise to target that area and lose fat in the area alone. So is doing hundreds of crunches a waste of time? No, because you can definitely strengthen your stomach muscles especially if you are doing the right exercises but these exercises will not burn fat. or wrap that will burn fat off your stomach. People will always ask me one burning question about all these products do they work? Do they burn fat off your stomach? “NO!” There is not a cream, ab device. It seems everyone wants to reduce their waistline and marketers know this is by giving us fat wraps, fat burning creams, ab belts, and hundreds of ab devices you can buy off TV. The spot reduction method has been around for decades and will probably never die. In their mind they are targeting areas and crunching that fat away. ![]() I still to this day see people using all the different ab machines and doing hundreds of crunches forward and to the side, and back and forth, twisting, and crunching. When I used to work at the big box gym I was amazed by how many people I would see just doing ab exercises and cardio and then come to me because they were not seeing results. It’s impossible to go to a busy gym and not see someone doing stomach exercises. The thought process is “I want to lose my stomach so that’s all I need to work.” Yet, some think just doing abdominal and stomach exercises are all the resistance training they need to do. Remember, for best results, fold your arms on your chest and let your abdominal muscles do the work.In Mistake #1 – I discussed how doing only cardio and no weight training is not an effective strategy to see results no matter your goals. Do as many repetitions as you can with good form. Visualize your bellybutton moving up toward your pelvis. Keep your movements smooth and controlled. This puts your neck at risk of injury and prevents you from effectively isolating the abdominal muscles. When you're doing abdominal crunches, don't clasp your hands behind your head. ![]() You'll feel tension in the muscles in your abdomen. Hold for three deep breaths, then return to starting position. Raise your head and shoulders off of the floor. Fold your arms on your chest and tighten your abdominal muscles. Make sure your feet are planted firmly on the floor and about hip-width-distance apart. To isolate your abdominal muscles, lie on your back with your knees slightly bent. Nicole Campbell: There are many ways to do an abdominal crunch, but proper technique will give you the most benefit. The stronger your core muscles, the easier it is to do most physical activities and sports. The abdominal crunch targets the abdominal muscles, which are part of your core muscle group. Laskowski: The abdominal crunch is one of the most common exercises used to train the abdominal muscles.
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